Tummy Tuck Pike

Who’s ready for a fun Pilates Tummy Workout??

Day 1 of our 5-Day Pilates Abs series!  

You can use a BOSU ball for this exercise or simply keep your forearms on the floor.

Workout Setup: Do 4 Rounds, 10 reps, Rest 30 seconds between each round

Using a BOSU:
Place forearms on the BOSU.
Legs extending straight behind you.
Keep legs squeezing tight and glutes engaged.
Exhale as you bring your hips up towards the sky and chest towards the thighs.

Using a mat or on the floor:
Place forearms on the floor.
Legs extended straight behind you in a plank position.
Keep legs squeezing tight and glutes engaged.
Exhale as you bring your hips up towards the sky and chest towards the thighs.

 

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