Tummy Tuck

Tummy Tuck Pike on today’s agenda!

Here’s a quick and effective move to target the lower belly pooch.  In the workout I use a BOSU ball, if you don’t have a BOSU, you can do it on the floor without it.

Give it a Try…

Do 4 Rounds, 10 reps each
1. Start in a plank position, forearms on the BOSU

2. Pike your hips up and glutes up towards the ceiling.

3. Bring your chest and thighs as close as possible to each other.

4. Keep your forearms pressing on the BOSU at all times.

**NOTE: If you are not using a BOSU, position yourself on the floor. Follow the same format as above.
**Modification: Keep both knees bent on the floor, rock your body back and forth into the same motion.

Have Fun!

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