Tummy Tight Twist

Feel the Burn!! with the Tummy Tight Twist

Day 4 of our 5-Day Pilates Abs Series!

Workout Setup: Do 4 Rounds, Rest 30 seconds between each round

5 Reps = Roll Up V
>Start on the floor on your back.
> Arms overhead, legs at tabletop position
> Circle your arms up and around
> Roll up to a sitting position

10 Reps = Single Leg Twist
> Transition from Roll Up V
> Hands interlaced behind your head.
> Alternate legs back and forth.
> Twist towards the knee that is coming.