Pilates Mobility – Back Relief

Pilates Mobility - Back Relief

Tight sore muscles can get in the way of living stress free.  It’s common to sit for longer periods of time, whether you’re sitting in your car in traffic or spend hours in front of a computer.

Your hips, back and hamstrings will become tighter each day, that is unless you are actively mindful of mobility and movement.

Below is a Pilates Mobility flow for you to follow so that your body is performing at it’s optimal level and that you feel amazing!

I’ve provided modifications and tips with the different flows I introduce below…be sure to follow the cues and modifications as needed 😊