Are you ready for a Pilates Workout that’ll
Sculpt and Tone Your Body!!
5×5 Pilates Body Sculpt Burn
Start with the warm up as explained below:
- 5 - Ab Cincher
- 5 - Elevated Hip Bridge
- 5 - Elevated Leg Lift
- 5 - Elevated Pushup
Rep Scheme:
5 Rounds, 5 Reps each move
What did you think? Share, Like and Comment Below?
Looking for more Guidance? CLICK HERE TO LEARN MORE
(Visited 1,766 times, 1 visits today)
The workouts are great but I think they need more instructions and to start slower for beginners.
Hi Melissa, Thank you! I appreciate you letting me know. I will add more instructions for beginners. Where you able to move through any of the moves? Feel free to email me over at sylvia@360pilatesworkout.com. Sylvia =)