I have a treat for you today! I've had a few questions about the brand new Pilates Summer program I just released. Many of them asking what the workouts look like and how the program works. Well, here is how I've outlined the program for you. Each week you have three Pilates workouts that you will do three days a week. Heck, you can add in an extra days and do the … [Read more...]
WIN A Spot on 4Wk Pilates Summer Makeover
CONGRATULATIONS! FIRST VIP ACCESS WINNER...Thursday, July 3, 2014 (from the blog) Victoria Ajifowowe Second VIP ACCESS WINNER...Friday, July 4, 2014 (from Instagram) Karolinakost Third VIP ACCESS WINNER....Saturday, July 5, 2014 Colleen Willhight Your voice was heard loud and clear, and NOW I have something Brand NEW For … [Read more...]
Dark Chocolate Chip Cookies
It's true! I have a really bad sweet tooth...I can turn down certain desserts but when my little guy asks for some yummy homemade chocolate chips cookies I turn into the cookie monster! So, I turned a traditional chocolate chip cookie recipe into a healthier version for us to indulge … [Read more...]
7 Guilt-Free Desserts
Desserts are a delicious and fun part of life that most of us enjoy. That is until you start working towards a fat loss goal. Then dessert becomes the enemy that pops up at birthday parties and get-togethers in the form of cake, cookies, cupcakes and candy, tempting you to give in. So what do you do? Give up desserts forever? Taking a zero-dessert stance can be risky … [Read more...]
Sesame Chicken Salad
It's Summer Time! And warm summer evenings call for light, refreshing dinners like this light Sesame Chicken Salad. Most sesame salads contain crispy noodles, but I've taken those out of this recipe, making it lower in carbs to help you stay swimsuit ready. Here's what you need... * 1/4 cup silvered … [Read more...]
Grilled Box Choy
Summer time! You know what that means, Right?! It's time to grill! Throw some Bok choy on the BBQ! It's packed with vitamins A, C, and K, as well as beta carotene. This grilled bok choy has tender stems and crispy leaf edges. Here's what you need.... 2 lbs bok choy 1 Tablespoon olive oil 1/4 … [Read more...]
Pilates Bootie Blaster
Guess Who's Turning 40!! Oh Yeah! It's my Birthday Weekend!! But first, here's a "Pilates Bootie Blaster Quickie" workout for you ==>> Workout Summary: Here is your workout summary: 3 Rounds, 10 reps (each side), and 15 sec rest. Once you feel you are able to maintain proper form, increase to 4 … [Read more...]
A Few Good Habits
I have a treat for you today! My good friend from 'good ole" Canada, Shawna K. shared this article with me and had to pass it along to you... ================================= A Few Good Habits by Shawna K., Author of Female Fatloss Over 40 It takes a long time to establish a fit and healthy lifestyle. If you were to look at mine, you’d probably think I’m the most … [Read more...]
Egg White Chile Omelet
This recipe is perfect to spice up your breakfast! I can eat eggs all day long if I could, I'm a huge breakfast lover. This recipe is just the right amount of spices and eggs. Egg whites, fire-roasted green chile and diced tomatoes create a tasty omelet that is bursting with flavor and packed with protein. Serve with a side of salsa and sliced … [Read more...]
Killer Pilates Ab
When you train your abs in different fun ways and directions you'll see changes happening...Try this Pilates Abs Workout.... Here is your workout set-up: 3 Rounds, rest 15 seconds between each round. Make sure to pay careful attention to my cues and tips for executing each of the moves. * Ab Cincher 10 Reps * Plank Reach Each side 10 Reps - 5 Second Hold … [Read more...]
