I remember the last time I had pasta for dinner, I ended up bloated and gassy. It was the worst feeling and to make matters worse I was helping in my sons class. While keeping a smile on my face and avoiding the urge to pass gas in a class full of 6th graders. Not good! So, in an effort to keep a pasta like dish in my mix of meals I made this Low-Carb Roasted Asparagus … [Read more...]
Low Carb Pumpkin Muffins
It's fall and my favorite time of the season! The weather changes to cooler temperatures and the leaves begin to change. Such a beautiful time of year. But the best part are the pumpkin recipes. Here is a Low Carb Pumpkin Muffin recipe you can make at home that isn't sugary, starchy and devoid of nutrients - like the muffins at your favorite coffee shop. Although those … [Read more...]
3 Min Pilates Abs
Keeping it simple yet effective with Bodyweight Pilates workouts. Give this Pilates workout a try tonight or first thing in the morning. It'll get your body moving and you'll be ready to start your day off right! Make sure you pay close attention to my cues while I demonstrate each move. Don't rush through the movements, take your time to execute each move correctly and … [Read more...]
BBQ Meatballs
Here's a wonderful protein-packed snack recipe. The addition of homemade BBQ sauce takes these meatballs from regular to extraordinary. Enjoy as a power snack or throw a couple on a pile of greens for a light meal. Here's what you need... * 2 beaten eggs * 1/2 cup blanched almond flour * 1/4 cup flax … [Read more...]
Mediterranean Lettuce Wrap
I Love This Wrap! This wrap is savory and refreshing, and is the perfect meal to keeping your diet clean. I recommend roasting your own bell pepper, since most store bought roasted bell peppers are packaged in oil. To do so simply put it on the grill until soft and then peel the skin after it … [Read more...]
Power Oatmeal
This oatmeal is packing a powerful ingredient - protein. Mix a scoop of your favorite protein powder into your oatmeal to transform it into a quick and healthy breakfast. Here's what you need... * 1/2 cup whole grain oats * 1 cup water * dash of salt * 1 scoop Bio Trust Vanilla Protein powder * 1 … [Read more...]
Simple Tuna Salad
Here's a simple and light version of tuna salad. It cuts out high-calorie mayonnaise and adds some chopped fruit and vegetables to really liven it up. This is a great recipe to enjoy on hot days or when you are craving something light and filling. Here's what you need... * 1 green apple, chopped * 2 green onions, tops only, chopped * 1/4 cup fresh parsley, … [Read more...]
3 Top Workout Injuries
Recent studies suggest that up to 38% of all active exercisers suffer from an injury each year, it's a topic worth exploring. The following three injuries occur commonly among active people. Let's explore the cause of each and then detail your very own injury prevention plan - because let's face it, you simply don't have time to spend nursing and injury (and losing all that … [Read more...]
Spinach & Egg White Wrap
This wrap is perfect for breakfast, lunch or dinner. It's quick to make and tastes amazing, and is filled with lean protein, veggies and whole sprouted grains. Spinach & Egg White Wrap Here's what you need: 1 teaspoon olive oil 1 garlic clove, minced 1/4 cup tomato, finely chopped 2 cups … [Read more...]
5 Secrets to Flatter Abs
Wish your stomach was flatter and more toned? This is the one area majority of women and men struggle the most with. As we get older it becomes especially challenging. Here's the thing, exercise alone will not get you a toned midsection - what you eat is a huge part of the equation. I've listed 5 ways to improve your eating habits that will … [Read more...]
