Pilates-Mobility-Nutrition

This is one of my favorite treats for the holidays!         Get more Treat ideas for the holiday here....               … [Read more...]

YES! These cookies make an acceptable, wholesome breakfast! You'll notice that there is zero sugar added to these cookies - the sweetness comes from banana and applesauce. Feel free to add a large scoop of vanilla protein powder to the dough, to increase the protein content of each cookie. While it does take some time to make a batch of these breakfast cookies, you'll have … [Read more...]

It's still a debate about how important breakfast is.  Some would argue it's not crucial while others strongly disagree.  I believe breakfast is the most important meal of the day. It's also the easiest to mess up. Donuts, breakfast sandwiches, pancakes, waffles, hash browns, sugary cereals...there are so many ways to start your day off in a fattening way. Here are 5 … [Read more...]

While the red and green speckles give this homemade hummus a jolly look, it's the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggies sticks.               Here's what you need: * 1 (15 oz) can garbanzo beans * 1 … [Read more...]

I have a treat for you today  =) ...My good friend Kate sent over her top 3 Ab exercises for you. You've probably heard me mention Kate...she's one of my good friends from New York and soon she is moving down here to sunny California! I'm super excited to have her in my hometown...and we know what this means...exciting new workouts for you... But...in the meantime, she … [Read more...]

Trimming down the waistline involves movements that are controlled and require zero weight or gym equipment. Just flip through any fitness or trendy health magazine and you’ll notice Pilates moves are all over and credited as today’s top celebrities you’ll weekly fitness routine. You’re probably wondering what makes these bodyweight Pilates exercises so different than a … [Read more...]

Whats the number one complaint I hear from women? It's the size of their thighs.  Fat and cellulite have a way of ending up there - especially in the upper, inner thigh area. I'm often asked how quickly and easily it is to reduce the cellulite in this unwanted thigh region, so today it's all about reducing the size of your thighs and leaning down your legs. First and … [Read more...]

My good friend Diane sent over this yummy recipe for Pumpkin Spice Protein Muffins. You may have heard me mention Diane before in my broadcasts and on Facebook...This yummy recipe is from her Goddess University Program for women.                 She's a 36 year "Hottie Mama" of 3 kids.  And get this, she's been … [Read more...]

I have a treat for you today!  My Australian friend Kate sent over a Bodyweight Cardio workout to share with YOU! Just last month in Las Vegas, I hung out with Kate and some of my other top Fitness Pros for a weekend of knowledge and FUN! I'm pretty sure the first thing that comes to mind when you think of Vegas is late night festivities. But we actually had too much fun … [Read more...]