Pilates-Mobility-Nutrition

Cooking a healthy dinner at home doesn't have to be complicated or take lots of time. This simple recipe for chicken, shallots and fresh dill will only take you about 45 minutes from start to finish. Meals that are rich in protein, fiber and low in carbs, like this one will help you staying lean and … [Read more...]

Would you agree that we are all creatures of habit? We are what we repeatedly do, I'm sure you've heard this before. It's super easy to get stuck in the same rut everyday, it's what we know. You see, most people who don't have the body of their dreams or who aren't living the life they always wanted simply have a set of bad habits. The trick is, if you change those … [Read more...]

There's nothing so frustrating as that stubborn belly fat that just sits around your waist, making your pants feel tight and destroys your confidence. If you have belly fat to lose, then chances are you may be harboring one or more of these 5 habits that cause belly fat. Below is a list of the 5 Belly Fat Habits and identify the reason why your belly fat keeps hanging … [Read more...]

Who knew you could bake avocado?  I've always mixed it up with some cilantro and tomatoes for a yummy guacamole dip.  But baking avocados makes a fun little boat for a half of a scrambled egg. It's a quick on-the-go breakfast or snack...               Here's what you need.... 1 organic avocado, halved with … [Read more...]

Feeling a little stressed? You're not alone. Stress in an inevitable part of our modern existence. Whether you're the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don't have to let it get the best of you. By battling stress in your day-to-day routine, you can stop pulling your hair out and … [Read more...]

I know a lot of lazy people...People who would rather spend the day with their butt planted on their couch than anywhere else... Those who decided on take-out over home cooked, every night of the week. Who would rather have a root canal than go to the gym. Don't get me wrong, an occasional lazy day on the couch is fine, but lately it seems that more and more people are … [Read more...]

Here is a guiltless way to prepare spaghetti that the whole family will love. To create angle hair noodles out of zucchini you simply need a small kitchen gadget called a spiral slicer. This pretty cool tool is well worth the small investment - with it you'll quickly and easily make delicious, fiber-filled … [Read more...]

That's the question circling around your mind as we start in on a New Year.  It's to be expected, we all know this! It's our chance to whip the slate clean and start fresh.  But then again you may just be sitting there thinking, "Okay Now What?" Sound familiar? I'm sure you've been searching and if not it's been popping up all over Facebook and Instagram about a new … [Read more...]

The holidays have come and gone!  Now you're faced with the aftermath of all that less than healthy eating...Your body is feeling puffy and bloated.  Your joints a bit achy and your favorites outfits feeling tight. Perhaps you're feeling this way right now... Don't worry I've got you covered, below are 5 steps you'll need to quickly and seamlessly get back on health and … [Read more...]