Pilates Mobility: Neck Tension Foam Roller
Anyone else hold their tension and stress in their neck? Like I do? You’re going to love this one!
- Sit on the floor
- Place roller lengthwise underneath your shoulders
- Roll back and forth on the roller as you open your arms out to the side
Take 10 to 15 minutes to foam roll your shoulders and neck. It may feel a bit uncomfortable in the beginning but your tight muscles will start to open up.
Let me know what you think! Leave me a comment below...
Looking for more mobility moves? CLICK HERE TO LEARN MORE
(Visited 563 times, 1 visits today)
Greetings Sylvia.
Always a pleasure to receive your quality plus activities as I yse them often to enhance my bodyflowdynamic programs to help others get into quality plus wellness fitness shape without smashing oneself
I however I use a grid roller instead & even use it as a workout tool.
Cheers Grant Aka Woodzie from Nerang Queensland Australia who is a 65yr youngster that walks his talk from Nerang Queensland Australia who is a passionate advanced freelance massage therapist wellness coach life coach and bodyflow PT trainer as well
I went on a mission which is ongoing following past serious sporting injuries. So are still just as toned & ripped as most PTs in the gyms however workout in the beautiful fresh air playing a lot of healibg mabtra style music.
Enjoy the presebce of the special moments & keep up the awesome sharing.
Hi Grant, It’s good to hear from you, thank you for your kind works =) Grid rollers are great, I use those from time to time as well. Keep up the mobility!