Fit Slim Abs
Your Go-To Lower Belly move! NO equipment needed just your own bodyweight.⠀⠀
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Today we are focusing on slimming down the lower belly pooch by targeting the lower abdominals by recruiting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain
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Pilates Workout of the Day!
Follow the warm-up below, then…
Do 4 Rounds
- 10 - Fit Slim Abs
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Many people will GET back pain from this exercise though…
in other words, too advanced for most and do we really need to go that far?
Hi there, I completely understand the concern of back pain. As I mentioned in the write up, there is a modification so that if this move is too advanced it can still be attained. This movement is a staple in my clients routine that are in their 60s and have issues with the low back pain. Let me know if you have any questions and I’d be happy to assist. Sylvia =)