Pilates Mobility: Thigh Stretch Foam Roller Knee Problems? You'll LOVE this one! FOAM Roller is my best friend,  love this stretch to help with my bad knees and relieve soreness of the quads and release tension in the psoas. ⠀ When I was little I wore corrective shoes 😳...they were not cute! I have knock knees, where my femur rotates externally and my knees adduct. … [Read more...]

Today's move requires you to engage your deep transverse abdominals while keeping your body and legs as firm and tight as possible.  Rolling through one vertebrae at a time will help you strengthen your core as you stretch and strengthen your lower back and hamstrings. Pilates Move of the Day! Tight Fit Abs... Do 4 Rounds, 10 Reps Modification: If you're unable … [Read more...]

Pilates Mobility of the day! Are you ready for a move that'll help loosen up your lower back, hamstrings and shoulders? This may be your favorite one yet... Set your timer for 5 minutes. Do 5 reps, rest, 15 seconds, repeat!     Let me know what you think? Share and leave me a comment below...   … [Read more...]

Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips.  Get started with the Pilates Flow below that'll help to release tight hips and a sore low back! Follow the rep scheme below: How was that? Share, Like and Comment Below! … [Read more...]

Pilates Mobility of the day! Are you ready for a move that'll help loosen up those tight hips and alleviate knee pain? This may very well be your favorite one yet... You'll want to use a stretch band: Put band on top of right foot Move leg across the body Internally rotate foot, big toe to the floor, pinky toe to the ceiling Keep leg as straight as possible Hold the … [Read more...]

  Today's Pilates Mobility is targeted to open up your mid to upper back.  This back extension is perfect to do on a daily basis! Do 10 repetitions, 3 to 4 rounds, rest 20 seconds. Let me know if you tried it and how you enjoyed it! Leave me a comment below...         … [Read more...]

Tight sore muscles can get in the way of living stress free.  It's common to sit for longer periods of time, whether you're sitting in your car in traffic or spend hours in front of a computer. Your hips, back and hamstrings will become tighter each day, that is unless you are actively mindful of mobility and movement. Below is a Pilates Mobility flow for you to follow so … [Read more...]

Anyone else hold their tension and stress in their neck?  Like I do? You're going to love this one! Take 10 to 15 minutes to foam roll your shoulders and neck.  It may feel a bit uncomfortable in the beginning but your tight muscles will start to open up.         … [Read more...]

The Pilates Quickie Move Of The Day! Start with the warm up as explained below: Rep Scheme: 5 Rounds, 10 Reps each move       How was that? Share, Like And Comment Below! Want me to be your private Pilates coach? CLICK HERE TO LEARN MORE           … [Read more...]