Bye Bye Belly Fat

Time to Melt the Belly Fat!

Day 3 of our 5-Day Pilates Abs series!

Workout Setup: Do 4 Rounds, 10 reps, Rest 30 seconds between each round

> Start on the floor on your back
> Arms overhead, legs at tabletop position
> Circle your arms up and around
> Roll up to a sitting position

Here’s a modification:
> Start on the floor on your back
> Arms overhead, keep both feet on the floor.
> Brings arms up towards the sky, lift just the shoulder blades off the floor.
> Arms move down to the side.

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