Yes, it really does.... It happens to everyone. That moment you realize that it's time to do something about your weight. It may happen when you're looking in the mirror or standing looking down at the scale. Your first thought is to go on a 'diet' but as quickly as that enters your mind the ghosts of a hundred diets past return along with all the frustration. Then … [Read more...]
Why lifestyle changes are the ONLY answer
Have you ever wondered... Why do so many diets end in failure? Why is it so easy to gain lost weight back? And why can't you maintain your ideal weight at all time? If you've tried every quick-fix fad diet under the sun, you realize they can help you lose weight instantly. Unfortunately, keeping the pounds off usually doesn't happen with these diets. Real weight … [Read more...]
5 Reasons To Get Motivated in December
Look, I get it. It's cold, you're busy and you don't feel like exercising or keeping your meals clean. Not today! Not on a Monday in December. So I'm here to remind you of just how important exercise is and how great it makes you feel. Even on a Monday in December. Especially on a Monday in December! These 5 Reasons to Motivate You will help you to stick with your … [Read more...]
When Fruit Sabotages Results
Most of us consider fruit to be healthy - something that we can enjoy without restraint. And while fresh fruit does contain essential vitamins, minerals and fiber, the market place has been flooded with "fruit products" that are sabotaging your fat loss results. Is any product with the word "fruit" in the name a valid way to meet your fruit quota? This is what I … [Read more...]
7 Reasons Why You NEED To Exercise
Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so, then you're missing out on much more than you realize. Here are the Top 7 Reasons to Exercise....don't miss out on these... Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, fat burn. The combination of a challenging exercise routine and … [Read more...]
Morning Routine to Burn Fat
I filmed this quick workout for you!!! It's perfect to do every morning or right before bedtime! Do 3 Rounds of this Move!, 12-15 reps.... If you’ve been reading my posts for weeks, or even months but you still may have some questions on exactly what you should be doing next. There is so much information available right at our fingers tips it can get pretty … [Read more...]
A Bit Stressed?
Feeling a little stressed? You're not alone. Stress in an inevitable part of our modern existence. Whether you're the president of a Fortune 500 company, a Kindergarten teacher or a construction worker, you have stress to deal with. But you don't have to let it get the best of you. By battling stress in your day-to-day routine, you can stop pulling your hair out and … [Read more...]
2 Minute Pilates Ab Workout
I filmed this quick workout for you!!! It's perfect to do every morning or right before bedtime! Do 3 Rounds of this Move!, 12-15 reps.... I know you’ve been reading my posts for weeks, or even months but we have yet to meet in person. PLUS! I want to give you more exercises and health tips! So...I was thinking how great would it would be to get face to face … [Read more...]
No Time To Workout?
The number one reason why you don't exercise is that you don't have time. At least that's what you tell yourself. I know we are all busy. Between getting to and from work, balancing responsibilities and having time for yourself, there's a little left over for workouts. With your busy schedule is sure to get even busier. There will be school events, family gatherings … [Read more...]
A Little Pilates Secret
Let me ask you a question, when you head over to do a workout do you ever question yourself and wonder..."Should you be doing something else or is this really working?" I openly admit I've felt this way before. Being in the fitness industry I have lots of friends who ask me to try their workouts and I openly try them. I use myself as a guinea pig and try out different … [Read more...]
