Here's a recipe for the perfect on-the-go energy food. Ham, broccoli and an egg combine for a tasty snack that's packed with protein and fiber. Make a dozen and enjoy throughout your week. Here's what you need... On-The-Go Breakfast Cups         *1 teaspoon olive oil *1 clove garlic, minced *1/2 yellow onion, chopped *12 slices of … [Read more...]

You Ready for a Booty Pump? Use Sliders for this Exercise...These are furniture movers!  Or you can use a frisbee that will slide on a hard floor or carpet.  If non of those are available use small towels on your feet. Workout setup: Do 4 Rounds, 8 reps, rest 30 seconds between each round. Lay on your back as you keep your hips off the floor, press the heels onto … [Read more...]

Ready for more Pilates Tummy Slimdown exercises? Day 2 of our 5-Day Pilates Abs series!     I'm using furniture movers in this workout... Here is your workout setup: Do 5 round, 10 reps, try take just a few seconds rest between each round. > Position yourself up into a pushup position. > Hands straight down on the floor. > Legs extended back … [Read more...]

Who's ready for a fun Pilates Tummy Workout?? Day 1 of our 5-Day Pilates Abs series!   You can use a BOSU ball for this exercise or simply keep your forearms on the floor. Workout Setup: Do 4 Rounds, 10 reps, Rest 30 seconds between each round Using a BOSU: Place forearms on the BOSU. Legs extending straight behind you. Keep legs squeezing tight and glutes … [Read more...]

It's time to Get Your Workout In and Say Bye Bye to the Muffin Top =) WATCH NOW>>> Here is your workout setup: Do 4 Rounds, rest 30 seconds between each. 15 = Single Leg Stretch 15 = Side Twist 15 = Double Toe Tap   Have fun!   … [Read more...]

We all have those days we just don’t want to “Adult” as it’s been said. Maybe you had a fight with your significant other, you hate your job, you feel fat, out of shape or just feel terrible about yourself. You wake up and think to yourself, I just want to stay home in bed, avoid everyone and everything, just let the day pass. Sound familiar? I get it… Truth be … [Read more...]

No one thinks about water as necessary. Sure we know it’s important to live and stay hydrated but in the current day and time it appears the go to choice to quench your thirst is by grabbing a sugary, sport drink. Packed with sugar, chemicals and all that is terrible for your system, it’s the underlining feeling of knowing you are poisoning your system rather than … [Read more...]

I have a special treat for you! A few days ago I interviewed my friend from New York, Erin Nielsen.  She's a top Physical Therapist in NY for over 18 years! We got on a Skype call together where we talked about, Anti-Aging, Goal Setting, Workouts, Length of workouts, her new "Toned in Ten" program she just released and so much more... You can watch the entire interview … [Read more...]

Are you ready for the summer?? but you're just not swimsuit ready?! I have just the right thing to get you Summer Ready! If you've been following me for sometime now, you'll know that I release this program during the Summer ONLY. But this time around I'm opening it up earlier than usual so you can get a jump start on your summer body =) You may not want to be … [Read more...]