Thanksgiving doesn't have to be a carb overload type of day!  This super simple Thanksgiving Cauliflower Stuffing recipe can be ready in 20 minutes all with these benefits to add.... It's Low Carb It's Low Calorie It's Gluten Free It's Vegan It's Light               Here's what you'll need: 1 cup fresh … [Read more...]

Breakfast never tasted so good! Especially this Fall Season =)  Now breakfast can be tedious and who really has time in the morning, right? By cooking up these stuffed squash's for the next day's breakfast is brilliant actually.  Saves you time and the frustration of figuring out what you should be having for … [Read more...]

Pumpkin is easily the most anticipated flavor of the season...and I've got you covered with this fun, recipe for Chocolate Pumpkin Protein Bonbons! This is hands down the most delicious and guilt-free way to get your pumpkin fix... Make a batch of these high-protein treats and store them in the freezer for a delicious after-dinner sweet … [Read more...]

Here's another guilt-free pasta recipe for you! You won't need a spiral slicer for this one, simply use a regular veggie peeler - like the kind you would use to peel the skin from a potato - to create long, flat zucchini noodles. This recipe has a scrumptious, nutty flavor that will make you forget all about traditional noodles. Easily serve with sliced chicken breast, … [Read more...]

Are chronic excuses keeping you from the rewards of a regular, challenging exercise routine? If so then you're missing out on so much more than you realize. Here are my top 7 Reasons to Exercise...don't miss out on these! Reason #1: To Melt Fat Away The most coveted side effect of exercise is, of course, burning fat. The combination of a challenging exercise routine and … [Read more...]

Let's keep it short today with today's Firm Booty Workout of the day! All you need is a mat or a comfortable carpet floor. Do 4 Rounds, 15 reps, rest 30 seconds between each round Heel Press - Press heel to the sky Fire Hydrant - Keep knee bent, bring leg up and out to the side Enjoy!           … [Read more...]

What's for dinner tonight? I have a yummy recipe for Chili-Roasted Salmon and Veggies to share with you that's quick, satisfying and might be just the perfect recipe to cook up for dinner tonight. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggie dish.   Here's what … [Read more...]

Have you been able to get into the swing of things after the holiday weekend? I want to share a yummy snack I made last night, it’s a great go-to snack. Jonah likes the spicy taste and he took Ziploc full to school today. What I like about this snack is the crunch! When you decide to eat healthy and clean the once crunchy snacks like chips are no longer on the menu. I … [Read more...]

You want to turn a sugary unhealthy dessert into something amazing and healthy with local organic fresh grown fruit? Let's turn it into a guilt-free cobbler! Most cobbler recipes are laden with extra sugar and fattening crusts, but not this recipe. I used peaches, but feel free to substitute with apples or pears. Traditional cobblers and pies are filled with fat and sugar - … [Read more...]