It’s quite possible to create chocolate treats at home using unsweetened chocolate and a touch of wholesome sweeteners, to create an enjoyable treat that you can really feel good and giving and eating. This amazing recipe for Chocolate Drizzled Strawberries does not contain any refined sugar! Feel free to sweeten your chocolate to taste with liquid stevia until your desired … [Read more...]

Today I have a delicious recipe for you....Chili-Roasted Salmon and Veggies to share with you that's quick, satisfying and might be just the perfect recipe to cook up for dinner tonight. The best dinners to fuel your fitness results are a combination of fresh, fiber-rich vegetables and quality protein, like this Salmon and Veggies dish. Here's what you need... 1/4 … [Read more...]

Get Ready for the Flat Tummy Fix! It's Day 5 of our 5-Day Pilates Abs Series! Workout Setup: Do 5 Rounds, 3 Reps each movement, Rest 20 seconds between each round Ab Cincher > Keep chest lifted at all times. > Arms move overhead and legs straight out. Roll Up V > Legs stay at tabletop position. > Arms overhead, bring them up towards the … [Read more...]

Feel the Burn!! with the Tummy Tight Twist Day 4 of our 5-Day Pilates Abs Series! Workout Setup: Do 4 Rounds, Rest 30 seconds between each round 5 Reps = Roll Up V  >Start on the floor on your back. > Arms overhead, legs at tabletop position > Circle your arms up and around > Roll up to a sitting position 10 Reps = Single Leg Twist > Transition … [Read more...]

Time to Melt the Belly Fat! Day 3 of our 5-Day Pilates Abs series! Workout Setup: Do 4 Rounds, 10 reps, Rest 30 seconds between each round > Start on the floor on your back > Arms overhead, legs at tabletop position > Circle your arms up and around > Roll up to a sitting position Here's a modification: > Start on the floor on your back > … [Read more...]

Close your eyes and image a world where your snacks give you the upper hand in fat loss. It sounds like a dream, but if you pay attention to the snacks you keep on hand, you can actually use them to get leaner. No, they're not diet pills that will magically shave pounds off your physique - they're simply healthy foods that will go a long way toward keeping hunger away and … [Read more...]

Want to sidestep those holiday pounds? Follow these simple tips, and you will avoid holiday weight gain this season and start the New Year off right! Stay Focused Yes, the holidays bring yummy foods and drinks, but friend gatherings and family traditions aren’t about food. Before a party, remind yourself what the holiday season is all about—friends, family, giving, and … [Read more...]

Let's get a workout in today! I did a short quick workout on the beach and it made my abs sore for days! I've never really training on the beach much and it was surprising to find how much more challenging it is when the ground is unstable. Do 4 Rounds, rest 30 seconds between each move. 10 reps = Hundreds Prep 10 reps = Roll Up Curl 10 reps = Teaser … [Read more...]

Tummy Tuck Pike on today's agenda! Here's a quick and effective move to target the lower belly pooch.  In the workout I use a BOSU ball, if you don't have a BOSU, you can do it on the floor without it. Give it a Try... Do 4 Rounds, 10 reps each 1. Start in a plank position, forearms on the BOSU 2. Pike your hips up and glutes up towards the ceiling. 3. Bring … [Read more...]