I'm guessing right now your tummy is full of turkey and all of the great food we enjoy during this Thanksgiving holiday. 🎃 I thought right now would be the perfect time to send you a note to let you know just how thankful I am for you.   ...and if you're not in the US celebrating Thanksgiving, I'm ever thankful for you! You see... When I first started as a Pilates … [Read more...]

Love Chocolate Chip Cookies?  You're in for a treat!  These cookies are Oh So Good and good for you... Ingredients: 1 Cup Almond Flour 1 Cup Rolled Oats 1/2 Cup Coconut Oil 1/4 Cup Organic Coconut Sugar 1 Large Egg 1/2 tsp Baking Soda Pinch of Himalayan Pink Salt 1 tbsp Vanilla Extract Handful of Chocolate Chips Directions: Preheat oven to 350 degree … [Read more...]

The Fall Season! One of my favorite things to do is bake when it's chilly. Just in case you didn't see my IG story, I made my signature Fancy Chocolate Chip Cookies, now these cookies are so good and amazing that Jonah eats half a dozen right out of the oven. =) This recipe makes about 1 dozen, depending on how big or small you roll them into a ball. I've occasionally … [Read more...]

Happy November! Fall is one of my favorite seasons!  The cooler weather and these flowers.  I love Gerber Daises, especially in these colors. I wanted to kick start this beautiful month with a great body sculpting workout that I filmed in my backyard this past summer in July. It get's mighty hot in the summer here in Chino Hills, this workout made me sweat a little … [Read more...]

Getting healthy meals on the table each night is one of the biggest challenges that my clients are faced with – maybe it’s a challenge for you too – so I was really excited to come across this amazingly simple cooking technique that dramatically reduces the fat and carb count of your favorite recipes! I’m referring to the foolproof technique of baking in parchment paper … [Read more...]

Let’s enjoy a little bit of chocolate, shall we? Dark chocolate that is sweetened with zero-calorie stevia (rather than refined sugar) is an innocent way to get your chocolate fix without throwing your fitness results away. If you’re a chocolate lover then give this low sugar chocolate a try, and swap it out for sugar-loaded chocolate whenever possible. While fresh figs are … [Read more...]

The Power of a Goal - Do you have a goal for each workout? To get the most out of your exercise time, make each session goal-oriented. Decide how many miles you'll run, how many reps you'll do or how much you'll increase the intensity before your workout begins. Then achieve it. Set clear goals, write them down, and keep a record of your workouts. There's nothing quite … [Read more...]

If you love sweets then you know how easy it is to eat more sugar than you should. You’ve probably had a doctor warn you to cut back and know that you have at least a few pounds to lose. Candy, cookies, pastries, and other sweets are high in sugar, which is quickly and efficiently stored as body fat. And the more sugar that you eat, the more you crave it. It’s a rough … [Read more...]

Happy St. Patricks Day! If you have plans to celebrate today, take a few minutes to complete today's Firm Booty Workout! All you need is a mat or a comfortable carpet floor. Do 4 Rounds, 15 reps, rest 30 seconds between each round Heel Press - Press heel to the sky Fire Hydrant - Keep knee bent, bring leg up and out to the side It's short and sweet! Oh … [Read more...]

It's important to take a few minutes to treat your body right with some active recovery and R&R...right? Lately, I've been doing this stretch during the week on the days where I'm sitting too long in front of my laptop, it helps to relieve tight hamstrings and hips is this stretch... I use the thera-band or a stretch band. Start on the floor, extend the left leg … [Read more...]