Are you ready for a Pilates Workout that'll Sculpt and Tone Your Body!! 5x5 Pilates Body Sculpt Burn Start with the warm up as explained below: Rep Scheme: 5 Rounds, 5 Reps each move                         … [Read more...]

Happy New Year!  A brand new year of endless possibilities! It's great to make a list of resolutions for the new year. But, think of it as making better choices throughout the year and not just something you do at the start of the year! Stick to your goal of making a "Better Choice" not just the yearly resolution to getting healthy and fit. My biggest goal for you this year … [Read more...]

Directions: Put all ingredients into a blender Blend to desired consistency Can add a handful of ice     … [Read more...]

5 Minute Bodyweight Pilates Workout Of The Day! Rep Scheme: 4 Rounds, 10 Reps each move   What did you think? Share, Like and Comment Below? Want me to be your Private Coach? CLICK HERE TO LEARN MORE          … [Read more...]

Pizza Pizza!! Yes! This is an all time favorite of so many.  I took a poll yesterday and 70% picked Pizza over nachos.  My favorite is Nachos 😋  But Pizza is right there as one of those Yummy treats! That's why I created this recipe for all of my pizza lovers out … [Read more...]

Who wants to try this yummy chocolate recipe? These Chocolate Almond Butter Pecan Crunch cups are Absolutely filled with tasty ingredients that are good for you!    🔹Ingredients: 3/4 cup coconut oil 3 tbsp raw cacao 1/2 cup almond flour 3 tsbp maple syrup 6 1/2 tsp almond butter (one per cup) Crushed … [Read more...]

Holiday Season is in Full Swing! I want to get you moving and ready for busy days ahead with the "5 Minute Tight Tummy" workout. Bodyweight Move of the Day! Start with the warm up as explained below: Rep Scheme: 3 Rounds, 15 Reps each move, 15 second rest if needed How was that? Share, Like And Comment Below! Want me to be your private coach? CLICK … [Read more...]

  Saggy Booty Pilates Fix! Start with the warm up as explained below: Rep Scheme: 8 Rounds, 10 Reps each move, Rest 30 seconds between each round as needed. How was that? Share, Like And Comment Below!         … [Read more...]

Today I’m sharing a healthy recipe with you that will please your taste buds while taking you one step closer to achieving your fitness goals. What a delicious way to eat your veggies. This colorful dish is perfect for a healthy breakfast or a light dinner. All of that hard work that you put into your workouts can quickly and easily be lost on unhealthy eating – which is why … [Read more...]