Pilates Move of the Day! Start with the warm up as explained below: How was that? Share, Like and Comment Below! … [Read more...]
Pilates Mobility IT Band Stretch
Pilates Mobility of the day! Are you ready for a move that'll help loosen up those tight hips and alleviate knee pain? This may very well be your favorite one yet... You'll want to use a stretch band: Put band on top of right foot Move leg across the body Internally rotate foot, big toe to the floor, pinky toe to the ceiling Keep leg as straight as possible Hold the … [Read more...]
Pilates Slimdown Fix
Pilates Move of the Day! Start with the warm up as explained below: Rep Scheme: 5 rounds, 10 Reps each move … [Read more...]
Watch Out For The Snack Trap
We've all heard that snacking is great for the metabolism...but has it gone too far? In other words, excessive snacking may be killing your fat loss results. There are only so many extra calories that the body can take before it adds those on as unwanted fat. Even if you're eating perfectly healthy meals and putting in your time with your workout, like Bodyweight … [Read more...]
Pilates Mobility – Back Extension
Today's Pilates Mobility is targeted to open up your mid to upper back. This back extension is perfect to do on a daily basis! Do 10 repetitions, 3 to 4 rounds, rest 20 seconds. Let me know if you tried it and how you enjoyed it! Leave me a comment below... … [Read more...]
Pilates Mobility – Back Relief
Tight sore muscles can get in the way of living stress free. It's common to sit for longer periods of time, whether you're sitting in your car in traffic or spend hours in front of a computer. Your hips, back and hamstrings will become tighter each day, that is unless you are actively mindful of mobility and movement. Below is a Pilates Mobility flow for you to follow so … [Read more...]
5 Energy Boosting Tips
When you think of increasing your energy levels, there aren't many natural alternatives that come to mind. You might think that the only way to boost your energy levels includes drinking coffee, energy drinks or taking some sort of stimulant. This simply isn't true. There are a number of ways that'll boost your energy and do it naturally. Both contribute to your … [Read more...]
Booty on Fire 🔥
Booty on Fire Start with the warm up as explained below: test … [Read more...]
Pilates Mobility Release Tension in the Neck
Anyone else hold their tension and stress in their neck? Like I do? You're going to love this one! Take 10 to 15 minutes to foam roll your shoulders and neck. It may feel a bit uncomfortable in the beginning but your tight muscles will start to open up. … [Read more...]
Core on Fire
Core On Fire Start with the warm up as explained below: Rep Scheme: 6 Rounds, 15 Reps each move … [Read more...]
