Fuel & Energize Your Day with the... 💥Power Packed Oats Ingredients: Put everything in a bowl, mix up and enjoy! Let me know how you like this recipe! Share, Like and Comment! … [Read more...]
Oblique Slimming Twist
#BodyweightPilates Waist Slimming👙 "Oblique Twist Saw" Workout of the Day!⠀⠀ GO-TO oblique move to tighten the waistline! NO equipment needed just your own bodyweight.⠀ Today we are focusing on tighten the waistline by working the oblique, both internal and external oblique and always recruting the TVA (transverse abdominals) that are responsible for getting rid … [Read more...]
Another Year Another Wrinkle
Happy 44th Birthday to me 🎉 Another year, another wrinkle and I LOVE it!! Having lived through quite a few experiences thus far, I want to share the... 7 Truths of a 44 year old 1. Embrace the WEIRD - just because you look at life differently doesn't mean you're wrong. I've been told number of times I'm "weird". It's taken me years, but now I fully … [Read more...]
Tight Tummy Core
Bodyweight Pilates Tight Tummy Workout of the Day!⠀⠀ ⠀ This is my GO-TO Core move! NO equipment needed just your own bodyweight.⠀ ⠀⠀ Today we are focusing on tighten the core by working the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain. ⠀⠀ Do 3 Rounds Let's Get Moving....Summer is around the … [Read more...]
Thermoccino Smoothie
The Thermoccino Smoothie is a healthier alternative to sugar filled smoothies at your local coffee shop! Banish Your Boring Diet and Burn Fat Faster! Ingredients: Directions: Add all ingredients to blender, blend on high and enjoy! … [Read more...]
Lean Legs & Tight Abs
Bodyweight Move of the Day! Keep your head down as you roll over and pull the belly button in as you extend the legs.⠀ ~If you are unable to straighten the legs, keep both knees slightly bent.⠀ How was that? Share, Like and Comment Below! … [Read more...]
Chocolate Cups
Healthier alternative to Chocolate! When the chocolate cravings hit and you want something to instantly satisfy the sweet tooth, give this recipe a try.... 🔹Ingredients: 3/4 cup coconut oil 3 tbsp raw cacao 1/2 cup almond flour 3 tsbp maple syrup 6 1/2 tsp almond butter (one per cup) Crushed pecans Directions: … [Read more...]
Slim Waist and Legs
Pilates Move of the Day! Start with the warm up as explained below: How was that? Share, Like and Comment Below! … [Read more...]
Pilates Hip Mobility Flow
Are your hips feeling tight? Tight hips and sore lower back can result from extremely tight hip flexors and poor mobility in the hips. Get started with the Pilates Flow below that'll help to release tight hips and a sore low back! Follow the rep scheme below: How was that? Share, Like and Comment Below! … [Read more...]
Spinach Power Smoothie
Here's what you need: Directions: 1. Put everything in a blender and enjoy! … [Read more...]
