How many times have you questioned your metabolism? And blame it for being the cause of your struggle with losing weight? Your metabolism can sometimes work against you, even when you think you're doing everything right. It's time you took a good, hard look at how your metabolism really works. Check out the metabolism myths below and then put your metabolism to … [Read more...]
Is Your Smoothie Sabotaging Your Results?
Smoothies are refreshing and delicious, especially during the heat of summer. But, unfortunately, most smoothies are made to be ultra fattening, and could be slowing down or even reversing your fitness results. If the thought of having smoothie derail your health train is upsetting, read on to find out whether your smoothie is working against instead of for you. Does It … [Read more...]
Pilates Club
Over the last few months I've been working on an ongoing Monthly Pilates Club with ME! The 360Pilates Club is jammed packed with NEW fresh workouts, nurition plans, recipes, health and resource tips PLUS...expert interviews in the health and wellness indsutry... Look, I know your schedule is busy and at times you want a "DIY", Supportive, Go-To Pilates Health resource … [Read more...]
Pilates Summer Body Makeover
I have a treat for you today! I've had a few questions about the brand new Pilates Summer program I just released. Many of them asking what the workouts look like and how the program works. Well, here is how I've outlined the program for you. Each week you have three Pilates workouts that you will do three days a week. Heck, you can add in an extra … [Read more...]
Pilates Summer Makeover
Are You Ready for Summer??? Don't worry I've got you covered, I have something NEW For YOU this summer! You've been asking me when I'm releasing something new and fresh for Summer, and since wrapping up my in studio coaching group last month I've decided to open up the Summer Online program for YOU sooner this year! Before I get into the details about the program, here's a … [Read more...]
Family Friendly Weeknight Recipes
One of my private Pilates clients asked me to share my best tip for staying lean...She trains consistently with me and has a great daily regimen. But she wanted another what to accelerate her results. My immediate response was.."Stop eating unhealthy, high calorie dinners". This is a tough one for most of you. Life, work and family are hectic and time consuming, so the … [Read more...]
Do You Eat These Anti-Aging Foods?
The foods that you regularly eat contribute to how you look and feel. Below I have a list for you on the anti-aging foods that really make a difference.... More Protein.... Like getting your protein fix from meats? If you're in the market for young-looking skin that doesn't disclose your age, you'll be happy to know that eating meat can help you do just that. Just be … [Read more...]
What is clean eating anyway?
Nobody wants to eat dirty. It just sounds pretty gross. But if you’re not eating clean, that may be your only option. So you may be wondering what it takes to take the dirt out of your diet and wash it off so you can dine on the clean diet you deserve. Well, wonder no more. Below, you’ll find out what exactly clean eating is and what you can do to make your diet a little … [Read more...]
Cut Calories With These Food Swaps
Losing fat isn’t easy…I don’t have to tell you that. You’ve been striving for a fat loss goal for longer than you’d like to admit. To work towards your goal, you slave in the gym and watch what goes in your mouth every day. But what if you could eat healthier, drop 100 calories or more by making a single change to your meal or snack? It is possible. You’ve just got to … [Read more...]
Spinach Salad
Love this quick and tasty Spinach Salad! Spinach is an extremely nutrient-dense food, so you'll be fueling up on important vitamins and minerals as well as healthy fiber. The recipe calls for raspberry vinegar, which is a flavorful and refreshing alternative to traditional, oily dressing. The fruits and nuts add flavor, fiber and healthy … [Read more...]
