Flat Tummy Fix

Get Ready for the Flat Tummy Fix!

It’s Day 5 of our 5-Day Pilates Abs Series!

Workout Setup: Do 5 Rounds, 3 Reps each movement, Rest 20 seconds between each round

Ab Cincher
> Keep chest lifted at all times.
> Arms move overhead and legs straight out.

Roll Up V
> Legs stay at tabletop position.
> Arms overhead, bring them up towards the feet.

Pilates V-Tuck
> Arms and legs stay as straight as possible.
> Bring fingers to touch the toes.
> Arms move in towards the legs into a V shape.

 

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