Would you agree that we are all creatures of habit?
We are what we repeatedly do, I’m sure you’ve heard this before.
It’s super easy to get stuck in the same rut everyday, it’s what we know. You see, most people who don’t have the body of their dreams or who aren’t living the life they always wanted simply have a set of bad habits.
The trick is, if you change those habits, you can permanently change your life.
And, I’m not talking about making HUGE habit changes either. You don’t have to completely change your diet or start working out for hours a day. In fact, sometimes subtle changes will help you get further than HUGE changes.
What I’ve found is that most people have no idea where to even start and they end up making no changes at all. Or…even worse….They aren’t even aware of the bad habits they currently have.
Here’s my top 5 Most POWERFUL habits you can focus on that will have the greatest impact on transforming your body and life:
HABIT #1 – Get A Good Night’s Sleep
Most people underestimate the impact a good night’s sleep can have on their mood, energy, recovery from workouts and ultimately the way their body looks.
You will probably agree that having good hormones is key if you want to look great and feel great, right?
The fact is that during deep sleep, your hormones go through a resetting process that eliminates the negative hormonal impact you put on your body from the days and weeks before. But…if you never get a good nights sleep, this never happens.
Fix this by making a habit of aiming for 75 hours of quality sleep so your body can optimize it’s hormones and you can look, feel and perform your best!
HABIT #2 – Drink More Water
One of the easiest ways to stall your progress is to become dehydrated. In fact, even 2% drop in your hydration can affect your mood, energy, recovery, brain function and performance during workouts.
To fix this easy…Make a habit of drinking a minimum of 0.5oz per lb (1 oz per kg) of water every single day. This usually means 64oz to 128oz per day (2-3.75)
HABIT #3 -Eat Your Veggies
We all know that we have to eat our veggies, right? But do you really consume the recommended 10+ servings daily?
Without changing anything else in your diet, if all you do is add in more veggies you will feel better, look better and be a much healthier version of YOU. What’s the best way to add veggies into your diet?
Simple…Follow these 2 tips:
** Make a habit out of eating a salad every day for lunch or dinner
** Make a habit out of eating a pile of cooked or steamed veggies with your dinner
HABIT #4 – Walk Every Day
Most people don’t know that walking is perhaps the greatest exercise EVER!
Here’s just a few of the many benefits walking has on your body:
** Walking put’s you in the PERFECT fat burning ZONE
** Walking improves your mood
** Walking increases lymphatic flow throughout your body which makes you heal faster and boosts your immune system
** Plus, many more reasons to walk everyday
HABIT #5 – Laugh
Sounds easy enough, right!
Did you know that laughter is really the best medicine? Just google laughter and cancer, you’ll see numerous articles about peoples who’s cancer went into remission when they applied more laughter to their lives.
As it turns out, laughter has an extremely positive impact on your immune system, energy levels and mood! To love a better life, make the habit out of laughing every single day.
These 5 habits can have a powerful impact on the way you look, feel and perform!
So…What’s the best way to make sure you are consistently working on developing good habits?
==> Find Out How To Turn Your BAD Habits Into GOOD Habits HERE
On this page, my good friend Tyler has some awesome information for you about habits and how to permanently change them. PLUS, he identifies the 27 MOST CRITICAL habits you can develop if you want to permanently transform your body and life. This is a MUST read!
==> Learn About the 27 Essential Body Transformation Habits HERE
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