Recovery Plan

The holidays have come and gone! Now you’re faced with the aftermath of all that less than healthy eating…Your body is feeling puffy and Screen Shot 2015-01-06 at 3.29.49 PM bloated. Your joints a bit achy and your favorites outfits feeling tight.

Perhaps you’re feeling this way right now…

Don’t worry I’ve got you covered, below are 5 steps you’ll need to quickly and seamlessly get back on health and fitness track.

Step One: Get Focused.

Don’t beat yourself up…the holidays happened. You ate things from your “never eat these” list, you drank way more than you should have, (I know I did!) but now it’s over.

Draw a line in the sand. The bad habits and eating stops now.

Like I said, sh#t happens! You fell off the fitness wagon this once. Simply get back up, dust yourself off and get re-focused. Leave the past, and your slip-ups, in the past.

Step Two: Get Hydrated.

While bad eating can take on many forms, the end result is normally dehydration and water retention. The only way to restore balance is to get hydrated. Your first priority in getting back on track is to drink plenty of water throughout your day.

Start with a tall glass of water in the morning, and carry a water bottle with you. Don’t add any artificial sweeteners or stimulants to your water – these will work against your hydration efforts.

To add flavor, slice fresh fruit, herbs or veggies in your water, just like the spa.

Step Three: Get Picky.

For the next few days I need you to be extra picky about what you eat. Stick with only whole, real foods like fruits, vegetables and some lean meat. Whole, real foods will quickly help to restore balance. Don’t eat packaged foods for the next few days.

This means saying no to snack foods, processed meat slices, dairy, baked goods and alcohol.

Step Four: Get Juicing.

Making your own juice can be beneficial when recovering from a weekend of bad eating. The key is to use ingredients that will hydrate and nourish your body and to avoid ingredients that are high in sugar.

These ingredients are fantastic for your recovery juice: fresh ginger, spinach, cucumber, kale, green apple, lemon and celery.

These ingredients should be used sparingly, due to high sugar content: carrots, oranges, red apples, melons or pineapple.

Step Five: Get Moving. So you’ve put an end to the eating madness, you’ve hydrated, you’ve eaten only whole foods and you’ve enjoyed a recovery juice…it’s now time to sweat it out. Get your athletic shoes and put on your favorite gym clothes.

When you start your workout, ease in slowly. Take the time to warm up and stretch your muscles before powering up to a solid 30-minute exercise routine.