The New Year is just a few days away. And we all know that this marks the end of a wild Holiday fat gaining season. A time when nearly everyone packs on a few pounds.
Rather than joining the masses and loosening your belt another notch, I have a few tips for you before celebrating on New Years.
#1: Eat a sensible meal before the party
You should always arrive at parties with a full stomach. I realize that this goes against the popular trend of starving yourself before a party, and that’s exactly why most people gain weight.
Since your stomach will be full, you’ll have the clarity to pick and choose the treats that you really want, rather than stuffing yourself with everything in sight.
#2: Bring a healthy dish to share
Don’t worry if the party that you’re going to isn’t a potluck – the host/hostess will love you for being thoughtful, and you’ll have a healthy option to enjoy.
A roasted veggie salad or a hummus platter are healthy dishes that are filled with fiber and would be a welcome addition to any holiday menu.
#3: Never drink calories
Do you realize how quickly calories add up when you’re gulping them down out of a cup? Alcoholic beverages and sweet holiday drinks are simply packed with calories. These calories don’t take up much room in your stomach so you’re left wide open for even more calories.
Your best strategy is to avoid these beverages altogether, and stick with water. Aim to drink 2-3 glasses of water at the party. And, if it comes down to having a cocktail stick with a vodka soda with a lime. It’s the lowest in calories and you can sip on one for the entire party.
#4: Fill your plate, but only once
I’m not saying that you shouldn’t eat anything at the party. By all means, go and fill up your plate. But only once.
Yep! No going back for seconds. Since you’ve already eaten a sensible meal before arriving, this rule is going to be easier to keep than you think.
#5: Taste dessert, just a taste
The holidays are all about sweet treats, so go ahead and partake. But just a taste. Look at desserts as something to savor, not something to fill up on.
And since you ate a sensible meal before you came, then you filled up your dinner plate once you’re probably going to be pretty full at this point anyway.
That’s it! All you need to know to get your New Years under way.
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