While the red and green speckles give this homemade hummus a jolly look, it’s the taste that makes it unforgettable. This dip makes the perfect party take-along. Serve it up with whole grain pita bread or fresh cut veggies sticks.
Here’s what you need:
* 1 (15 oz) can garbanzo beans
* 1 Tablespoons tahini
*1 Tablespoon olive oil
*1 Tablespoon lemon juice
*1 Tablespoon water
*2 garlic cloves, mashed
* 1/4 teaspoon salt
* 2 teaspoons soy sauce
* 4 sun-dried tomatoes
* 1/4 cup basil leaves
1. Throw all the ingredients into a food processor and combine until smooth.
Nutritional Analysis: One serving equals: 55 calories, 2g fat, 6g carbohydrate, 2g fiber, and 2g protein
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