Lean Your Legs

Whats the number one complaint I hear from women? It’s the size of their thighs.  Fat and cellulite have a way of ending up there – especially in the upper, inner thigh area. I’m often asked how quickly and easily it is to reduce the cellulite in this unwanted thigh region, so today it’s all about reducing the size of your thighs and leaning down your legs.

First and foremost I have to remind you that it’s not possible to spot reduce fat from one single part of your body, so my 3 Steps To Lean Your Legs can work by reducing your body fat percentage as a while.

It sure would be great if we could had a magic pill that would make fat shrink from one particular spot, but that’s just now how the human  body is built. But the cool thing is with these tips you’ll entire body will become leaner and tighter plus your thighs will shrink.

3 Steps To Leaner Legs

#1: Ban Liquid Calories Liquid calories are a major problem for many, this causes unwanted pounds and inches around the waistline and thighs. These calories are easy to overlook, since you’re just drinking and not actually eating anything, but don’t doubt it for a second that it adds up quickly.

When the goal is to reduce the size of your thighs/legs, it;s best to cut out liquid calories completely.

This is an easy way to instantly cut hundreds of calories per day without feeling deprived. Replace those high calorie beverages with water or unsweetened coffee or tea.

Just in case you’re not sure of the liquids you should avoid, let me remind you with this list:
Sweetened coffee drinks
Blended coffee drinks
Soda
Energy drinks
Alcoholic drinks

#2 Protein and Fiber

Want to know what lean, fit people all have in common? They focus all of their meals and snacks around protein and fiber.  They avoid sugar. Now when you look at your current diet, which is likely filled with high carb and high sugar items, then making the switch to a healthier choice focused on protein and fiber may seem hard to do.

Truth is that any change is difficult, but once you make it you’ll quickly adjust and will begin a whole new, leaner lifestyle. Definitely cut out packaged, high carb, processed foods and high sugar items from your diet.  Plan each meal around vegetables and lean proteins. This shift will make all of the difference in dropping your body fat percentage.
#3 Exercise Smart

There’s exercise, and then there’s smart exercise. We know exercise is good. Heck!  That’s the first thing your doctor recommends, right?! It will get you to burn some calories and even build some muscle. It will raise your metabolism and improve our cardiovascular health.

It’ll also help to reduce the size of your legs and reduce body fat percentage. Smart exercise will get you more of these benefits in less time.

What do I mean by “exercise smart”? By doing progression of movements with increasing intensity. By changing your workout often, to keep your body guessing. By varying your speed and range of motion. By incorporating complex, full body movements.

By stimulating different muscle groups in each session. And creating smart workouts is what I do…With the follow along Bodyweight Pilates program you’ll get a jump start to leaner legs and a tighter body…