I’ve complied a few of my favorite workouts for you. I split them up into 3 sections where I explain each move. Below are the exercises you will combine together and the time sequence to follow…
All you need is a timer or a gym boss for this. I use a timer app I downloaded on my iphone.
Pilates Workout Series of the Day:
Timed workout, 45 seconds of work, 10 second rest, 5 rounds
Pilates Upper Body Workout, Watch the Video below
Pilates Core Workout, Watch the video below
Pilates Lower Body Workout, Watch the video below
Again…here is how your workout will look:
45 seconds of work, 10 second rest, 5 rounds
Have Fun and Enjoy your workout =)
And if you’re looking for Brand NEW monthly workouts to go at your own pace…You have to check this out:
Hello to every one, the contents existing at this web page
are truly amazing for people experience, well, keep up the good work fellows.
Hi Sylvia,
Great article, I enjoyed your videos, this is really helpful.
-Justine
Hi Justine! Thank you for trying out the workout. Keep up with the workouts and I’ll keep posting more videos…. Sylvia =)