Did you know...
There are probably certain things built into the very diet that you are doing right now, things that you don't even realize are stopping you from achieving the best results?

And that's EXACTLY why you've only been able to lose fat at an average rate, if at all.

...BUT...Today that all changes.

You see, on this very page you're reading at this moment, I'm going to reveal the reason why you're body simply will not ALLOW you to lose the stubborn fat.

Then I'm going to show you how to use the most strategic solution ever developed to move beyond "average" weight loss to the exact place you want your body to be.

Hi! Sylvia here....

I'm about to share with you how the food you eat should be DELICIOUS, EXCITING to make, and still leave you with some FUN to enjoy and live life...

...all while you create your healthiest physique EVER.

In fact, Eating Right shouldn't be Hard...

To truly see all of your hard work and effort you're putting into the challenge pay off, you NEED to get a handle on your nutrition.

No matter what you may have heard or read...there is no such thing as out training BAD nutrition habits.

You'll find the 15-minute Bodyweight workouts in the Challenge are going to give you the perfect formula to follow, that will sculpt lean toned muscle, burn stubborn fat and make a positive impact on your health. 

By dialing in your nutrition and knowing the Right Foods you should be eating will make all difference in your Challenge.

I believe in pairing bodyweight workouts with the proper foods to fuel the body rather than depleting and restricting ourselves with ridiculous calorie or carb counting.  

"Perhaps you've heard you need to restrict your calorie intake, workout on an empty stomach and skip meals?"

The simple fact is, these "Weight Loss" myths have been around for years as the quickest method to losing weight.  The epidemic of starvation dieting, skipped meals and dangerously reduced caloric intake ultimately destroys and damages your metabolism.  

Our bodies have been so beaten and battered from this sort of eating regimen. It's no wonder you QUICKLY rebound back beyond your original bodyweight when you introduce some of your favorite foods back into your weekly meals.

Yet...It doesn't have to be this way!

However, you may be wondering....

What Are the Proper most functional methods to getting fit and lean?

Will the Challenge workouts be enough without getting my nutrition in check?

Do I need to stop eating all my favorite foods? 

The truth is...it's pretty simple actually, and I'm going to share with you the.... 3 Most Important Things You NEED To Know To Make Your Bodyweight Pilates Program As Effective As Possible Over the Next 7 Days...

Do YOU Find YOURSELF Making These Common Mistakes?

But first, you need to realize that carbs are not necessarily the enemy all the time.

In fact, they can actually be your best fat burning friends - IF you use them strategically.

Carbs are muscle sparing. In other words, they preserve and prevent the breakdown of lean calorie burning muscle tissue.

They provide energy to the brain and body. Help spark our metabolism and keep it elevated to prevent metabolic breakdown and keep fat-burning hormones at optimal levels.

But...the problem with a lot of store-bought food is that they're sneaking in refined sugars and other chemicals.

You'll find labels that say "low fat" "no fat" all natural and we think this has to be healthy for us. Well not exactly. For the food industry to produce the majority of these foods to taste great there's tons of sugar added. Just take a minute next time to read the food labels.

Eating foods with added sugar is one of the BIGGEST causes of belly fat storage. It has the same effect as skipping meals throughout the day and causes insulin spikes and elevated blood sugar.

I've discovered that the majority of us women do not consume the necessary amount of protein in a daily basis. When protein is consumed in your meals everyday you are able to sustain lean muscle tone, which in turns helps to keep your hormones and metabolism in check.

However, without proteins such as lean meats, poultry, seafood and eggs. Your body will not get the much needed amino acids that act as the body's main building blocks for tissues, such as muscle, skin, bone, and hair. 

Plus, the more protein you consume your hunger will be satisfied, you're body will burn more fat and the cravings for naughty foods will stop.  

Which means the small amounts of food you do consume, your body will hold onto the fat content of it.

And of course this means you will be holding onto the Fat instead of burning it off with proper balanced meals of protein, fat and much needed carbohydrates.

DON'T SKIP MEALS...

By focusing on the right foods and eating when you are hungry you'll be setting yourself up for optimal state of health.

3-Step Solution To Avoid These Food Mistakes and Get On The RIGHT Path To A Healthy Fit YOU:

SLEEP

There has been significant amount of research studies on sleep and the amount we need each night to function properly.

When we sleep out body goes through a full toxin cleanse. This allows your body and brain to rejuvenate.

Our individual cells are repaired which means...

You lose weight! YES, you lose water weight through perspiring and breathing out humid air during the night.

Collagen production in your skin increases. We want this to help eliminate fine lines and wrinkles. Collagen is a protein that strengthens blood vessels and gives skin it's elasticity.

When you sleep, your body is in a fasting state, so growth hormone is released to tell your fat cells to release energy stores - as it turns out, growth hormone stimulates collagen growth. You will look and feel younger.

HYDRATE

By this I mean stay hydrated with H2O...not with sugar filled soda or juices.

90% of the population is de-hydrated every single day. Although it sounds counter intuitive but the more dehydrated you are the more water you hold.

Water is critical to the balance of all the body's systems, including the brain, heart, lungs, kidneys and muscles.

As you become more active on a daily basis with the 7-Day Challenge. Water becomes more important for your joints and helps to reduce fatigue as you become more physical with your workouts and begin to sweat more.

MOVE TO DE-STRESS

Stress causes your body to release a hormone into your body called "Cortisol", this hormone prevents you from losing weight and causes fat to be stored in your belly.

When you're experiencing an overwhelming feeling of stress, from your job, family, spouse, kids or significant other. It adversely affects your hormones resulting in weight gain, fatigue and an unwelcoming grumpy mood.

Move everyday! Even if it's for only 10-15 minutes a day! Your body will love you for it.

When you include regular workouts on a weekly basis you maximize your full potential to having a healthy, balanced life.

By exerting physical energy your brain releases a chemical into our system "Endorphins" that make you Feel HAPPY and Energetic.

STRATEGIC Synergy 

When you pair the Challenge Workouts with just the Right Foods you'll see remarkable changes and Quickly get the Healthy, Fit Toned Body You Want!

By Eating the right Whole Foods with these essential nutrients: Protein, Carbohydrates, Fat, Greens and avoid processed, high sugar foods as much as possible you'll uncover the Healthy Fit Body that's in YOU!

There is a specific pattern of eating and moving that force the extra pounds to Instantly melt off! All without starving yourself. 

When you've created the New Pattern of daily healthy eating in a way that you can FINALLY enjoy yourself with family and friends on those special holidays and occasions...ALL without the quilt of falling off the wagon. 

How Would it Feel To Have a Thriving Metabolism that's FASTER than when you first began WITHOUT worrying about GAINING the weight back like you have in the past?

Now You Can With the 7 Day Jumpstart Meal Plan....

7 Day Nutrition Plan

($97 Value)

The 7 Day Nutrition Plan is jam packed with a complete guide to daily meals paired with your workouts over the course of 7 days.

A complete Done-For-YOU guide. I've eliminated all the guesswork to figuring out what foods are necessary to living a Healthy Fit YOU.

Each meal of the day is simplified to give you the amount of protein, carbohydrates, greens and fats suggested so you can get the MOST out of your Challenge. 

On-The-GO Grocery List

($37 Value)

The On-The-Go Grocery list is your quick reference when heading to the grocery store for all your whole food needs on the challenge.

No more wandering the aisles of your local grocery store. This Go-To reference makes it easy for you to walk in and out of the store without worrying if you bought the right items on your plan.

*Easy to follow guide with the RIGHT foods to add to your grocery bag from the 7-Day Nutrition Plan.

*All foods are categorized for Breakfast, lunch, Dinner and Snacks.

*Print and take with you for quick reference.

Clean Eating and Detox Menu & Guide

($57 Value)

As you begin to eat the right foods by unprocessing your eating habits and working towards a healthier lifestyle, knowing what foods to cut out in order to reduce inflammation and bloating is crucial in the beginning and for your results.

Inside the Clean Eating and Detox Guide You'll Discover:

* Which foods you should AVOID right away.
* The foods needed to Balance Hormones and Skyrocket Your Metabolism.
* Detailed steps to Removing Refined Sugars and Processed Foods from your daily eating to optimize your weight loss efforts.

The Complete Done-For-YOU 7- Day Challenge Meal Plan...

Instant Access to ENTIRE program upon Checkout - This is a digital program. No Physical Products will be shipped.

Having worked directly with rehabilitation, beginner, advanced and high profile athletes, the demand for my programs were highly sought after. That's where I began to expand my reach to helping people worldwide live a Healthier, Active Lifestyle.

Along with my passion for helping people, I've mastered many aspects of Health, Nutrition and Personal Development, including becoming a BASI Certified Comprehensive Pilates Teacher in 2004, A Nationally Certified Sports Nutritionist and NASM Certified Personal Trainer.

My passion for health and fitness first developed from growing up in a traditional hispanic home where over indulging in food was normal. In the attempt to get in shape I suffered a knee injury from years of running, later severely injured my left shoulder in a horrific car accident, I'm lucky to be alive =)

Then gaining over 40 pounds with my pregnancy that left me in excruciating pain with slipped discs in my back. I never thought I would be able to get in the best shape of my life. But it wasn't until I went from Successful Business Owner to Hitting Rock Bottom Depression And Getting Back Up!

I've coached and mentored hundreds of men and women to improving their lifestyle with proper fitness programs, nutritional guidance and motivational leadership with my programs. I have designed multiple online Pilates, Nutrition, Cookbook and Weight Loss programs that have been used by thousands of private clients locally and clients worldwide.

My mission is to use the knowledge, experience and skills I've developed over the last decade by working with people who feel they have lost all hope and don't know how to get back on track to being healthy and help them make better food choices so you can achieve the result you've been looking for while having fun along the way.