Firm the Booty & Tighten the Core #BodyweightPilates Workout of the Day! It's a Trio Day!⠀⠀ .⠀⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy ⠀ and of course a nice looking booty, right?? ⠀⠀ ...PLUS we are working deep into the Transverse Abdominals as we tightening the midsection to help decrease low back … [Read more...]
Pilates Mobility Release Tight Quads
Pilates Mobility: Thigh Stretch Foam Roller Knee Problems? You'll LOVE this one! FOAM Roller is my best friend, love this stretch to help with my bad knees and relieve soreness of the quads and release tension in the psoas. ⠀ When I was little I wore corrective shoes 😳...they were not cute! I have knock knees, where my femur rotates externally and my knees adduct. … [Read more...]
Sculpt A Strong Back And Sexy Arms
Todays' GO-TO back movement to sculpt lean back muscles and arms! NO equipment needed just your own bodyweight.⠀⠀ ⠀⠀⠀ Today's focus is on the posterior chain. We are targeting the deep back extensors (responsible for keeping our spine and back straight and strong), glutes, shoulders, external and internal obliques! All responsible for better posture, … [Read more...]
Firm Booty Lean Legs
Firm Booty Lean Legs Move of the Day! Lean Legs & Glute Workout of the Day!⠀ This is my GO-TO lower body move! NO equipment needed just your own bodyweight. ⠀ Today we are focusing on strengthening & firming the glutes so that we keep our knees and hips healthy ⠀ ...and to obtain a nice looking booty, right?? ⠀ Let's Get Moving. Do 4 Rounds⠀ 15 Booty … [Read more...]
Tight Fit Abs
Today's move requires you to engage your deep transverse abdominals while keeping your body and legs as firm and tight as possible. Rolling through one vertebrae at a time will help you strengthen your core as you stretch and strengthen your lower back and hamstrings. Pilates Move of the Day! Tight Fit Abs... Do 4 Rounds, 10 Reps Modification: If you're unable … [Read more...]
Yummy Pancakes
Eating Pancakes with ZERO Guilt! It's perfectly OKAY, to have pancakes. The trick of it all is what you put inside of them. This week I'm traveling and visiting my bestie in Canada, after a sweaty workout I made this pancakes which are filled with wholesome ingredients that fuels my body will having all my favorites, like blueberries and nut butter. These pancakes … [Read more...]
Pilates Mobility Back Flow
Pilates Mobility of the day! Are you ready for a move that'll help loosen up your lower back, hamstrings and shoulders? This may be your favorite one yet... Set your timer for 5 minutes. Do 5 reps, rest, 15 seconds, repeat! Let me know what you think? Share and leave me a comment below... … [Read more...]
Lean Belly Abs
"Lean Belly Abs"👙 Workout of the Day!⠀ Let's tighten the midsection with today's Lean Belly move! NO equipment needed just your own bodyweight.⠀⠀ ⠀⠀ Today we are focusing on slimming down the midsection by targeting the lower abdominals by recruiting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back … [Read more...]
Fit Slim Abs
Your Go-To Lower Belly move! NO equipment needed just your own bodyweight.⠀⠀ ⠀⠀ Today we are focusing on slimming down the lower belly pooch by targeting the lower abdominals by recruiting the TVA (transverse abdominals) that are responsible for getting rid of the lower belly pooch and relieving back pain💪 ⠀⠀⠀ Pilates Workout of the Day! Follow the warm-up … [Read more...]
Spicy Pineapple Smoothie
Ingredients: Instructions: Put frozen banana and frozen pineapple chunks into blender first (you can use fresh banana or pineapple, but the texture won't be quite as creamy as if frozen) Put everything else into blender and turn it on. Start with 1 cup of water and add a little more if the smoothie is too thick. … [Read more...]
